Stretching and Warm Up, To Do or Not To Do
|
|
 Nov 10 2009, 11:36 AM
Return to original view | Post
#1
|
 
Junior Member
124 posts Joined: Apr 2005 
|
i have 10 minutes warm up before start the workout..
about the shoulder i think u should do the Rotator Cuff Exercises..last time i also have problem with my shoulder..after do the exercise,feeling better...i suggest u do on every workout,especially bench press and all those compound lift...  this part people always forget one...and not many of the guy in my gym warm up before they workout.donno how they handle heavy weight This post has been edited by reddice: Nov 10 2009, 11:40 AM |
|
|
Nov 10 2009, 03:02 PM
Return to original view | Post
#2
|
|
Junior Member
124 posts Joined: Apr 2005
|
QUOTE(yeah_guyz @ Nov 10 2009, 02:40 PM) 1st ! dont ever do the back pull down, it nvr be good to your shoulder i never do even one back pull down...in maxx-OT program the exercise also is not encouraged...2nd google about Shoulder Dislocations and do it for warm up and warm down 3rd read! there is alot of shoulder healthy assistant excercise  same goes to the behind neck military press.... my shoulder exersice (i try to search some pic )  this one also i do,but without the weight   and all this including the hip  a lot more.....and i never have sore or anything,except now my forearm la..donno why |
|
|
Nov 12 2009, 07:18 AM
Return to original view | Post
#3
|
|
Junior Member
124 posts Joined: Apr 2005
|
QUOTE(diablokun @ Nov 11 2009, 10:52 PM) thanks all...can feel the pain slowly dissapear... ripped..damn!!am following this stretching and just start dynamic stretching... |
| Change to: |  0.0156sec
 0.35
 6 queries
 GZIP Disabled
Time is now: 26th November 2025 - 04:08 AM |
Quote