hi guys...I suffered a shoulder injury. I was told that I was probably not stretching my shoulders properly before and after weight training. So, just wanna emphasize that pls do stretching and warm up before your gym sessions...especially for deadlift, squats, bent-over-rows and shoulder exercises...Most of bodybuilders today hv nagging shoulder injuries of one kind or another...

Why Is It Important ?
- Fatigued, tight muscles are less capable of performing the skills/movement required, stretching helps loosen you up
- Stretching can help prevent injury by aiding recovery and decreasing soreness
- Stretching ensures that your muscles/tendons are in good working order. The more conditioned they are, the better they can handle the stress of your sport and exercise

Suggested Durations ?
- a minimum of 10 minutes...

what about you guys...I guess many of you now is a victim of injuries...if you have experienced it and have a warm up method tips to counter it, pls share...thanks in advance

how to do rotator cuff exercise ?? i can google up but just want to hear from you...

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Added on November 10, 2009, 2:36 pmdo other routine 1st ??


This post has been edited by diablokun: Nov 10 2009, 02:36 PM

dynamic stretching huh...

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Added on November 10, 2009, 3:08 pmthanks bro...


This post has been edited by diablokun: Nov 10 2009, 03:08 PM

thanks all...can feel the pain slowly dissapear...
am following this stretching and just start dynamic stretching...



This post has been edited by diablokun: Nov 11 2009, 10:53 PM