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 Reddice journal ( get fit or die trying :) )

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diablokun
post Nov 6 2009, 03:40 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008


any pictars for start ?? don't say u dont hv camera lol
diablokun
post Nov 9 2009, 03:01 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008


QUOTE(reddice @ Nov 9 2009, 12:39 PM)
hehe.got...wait..just reach office....erm..i go slow on squat since my squat is 85kg only..
no ego la bro..this is between me and myself only..ehehheh...last time i limit myselft too much smile.gif

this is me smile.gif (im fat la..hahahahhahha)

» Click to show Spoiler - click again to hide... «


now let see me 2 moth later smile.gif
hope to lose those love handle
but i see progress and my love handle is lesser than my previous pic..erm..around last 2 month,but don wan to show la..hahahahha
*

oi ok dah ni bro...nk malu ape...
more cardio, hit the iron harder, you'll look define before you even notice...
KEEP IT UP bro !!

diablokun
post Dec 4 2009, 12:57 AM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008


where you train at ?? now into whey and creatine only ??

 

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