any pictars for start ?? don't say u dont hv camera lol
Reddice journal ( get fit or die trying :) )
Reddice journal ( get fit or die trying :) )
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Nov 6 2009, 03:40 PM
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#1
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Senior Member
1,078 posts Joined: Jan 2008 |
any pictars for start ?? don't say u dont hv camera lol
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Nov 9 2009, 03:01 PM
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#2
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Senior Member
1,078 posts Joined: Jan 2008 |
QUOTE(reddice @ Nov 9 2009, 12:39 PM) hehe.got...wait..just reach office....erm..i go slow on squat since my squat is 85kg only.. oi ok dah ni bro...nk malu ape...no ego la bro..this is between me and myself only..ehehheh...last time i limit myselft too much this is me » Click to show Spoiler - click again to hide... « now let see me 2 moth later hope to lose those love handle but i see progress and my love handle is lesser than my previous pic..erm..around last 2 month,but don wan to show la..hahahahha more cardio, hit the iron harder, you'll look define before you even notice... KEEP IT UP bro !! |
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Dec 4 2009, 12:57 AM
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#3
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Senior Member
1,078 posts Joined: Jan 2008 |
where you train at ?? now into whey and creatine only ??
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