Hi all~

I was looking for a B complex the other at phramacy but there are too many choices. Even the person who is promoting their own brand are not so sure of what is it for or how to take it.

Can someone recommend or which brand do you prefer? Why?

Thanks.

but dont u think blackmore is too commercial? hahah cuz there's too much advertising and stuff...

Thanks for the info but "not sure how to recommend since you so choosy" ??
what makes you said that?

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Added on November 5, 2009, 2:25 pmWill check about Nutrilite. Thanks for the info.

This post has been edited by zzchieko: Nov 5 2009, 02:25 PM

[quote=dokidoki,Nov 5 2009, 02:34 PM]
cos when ppl recommend you blackmores you say "but dont u think blackmore is too commercial? hahah cuz there's too much advertising and stuff..." most of the well known/branded has their fund to the marketing...too much commercial/advertising doesnt mean the product is no good, right?

nutrilite also have quite alot of advertising in their booklet..just that the way they do business is different cos more to direct marketing style...

by saying just that about 1 brand makes me 'choosy'?
i really salute u..great way to judge ppl

these are the benefit of vitamin B, it's a kinda long though :

5 Top Reasons You Need Vitamin B Complex

The Vitamin B Complex comprises of the essential B Vitamins - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body. Here are my 5 top reasons you need to get plenty of B Complex vitamins in your diet.

1. Energy Production
Vitamin B1 is needed to help convert the carbohydrates we eat into glucose. The following B Vitamins are needed at a cellular level to convert glucose into energy - Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.

2. Healthy Nervous systemThe Vitamin B Complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances. Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the regulation and correct functioning of the entire nervous system including brain function. Vitamin B9 is essential to prevent neural tube defects to the foetus during pregnancy. A deficiency in any of the Vitamin B Complex vitamins can lead to feeling stressed, anxious and depressed.

3. Good Digestion
The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.

4.Healthy Skin, Hair and NailsThe Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.

5. Synergy
The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take the B Vitamins in a Complex and then top up with any individual Vitamin B, if needed.

Extra Tip
B Vitamins are water-soluble which means any excess will be excreted through the urine. This also means that B Vitamins need to be taken on a daily basis, as the only one we can store is Vitamin B12. Taking a high dose Vitamin B Complex (50mg - 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal so don't be alarmed!