HI EVERYONE,

There are 8 essentials B vitamins and they work best when taken altogether(usually taken from whole grains or leafy green veggy).But unfortunately our diet dont include all these. Vit B also easily depleted when we're under stress,drink alcohol,eat sugar and processed food.

When the body is under constant stress, the body releases adrenaline, to prepare for the “flight or flee” action. This constant state of “preparedness” leaves the body exhausted and scatter brained. In which case we turn to stimulants like caffeine to keep our energy and focus up, but what stimulants do is just produce more adrenaline, that makes us more exhausted and scatter brained: a vicious cycle. The more stress you are under, the more B vitamins you use up in your body.

Shaklee B-Complex provides all eight essential B vitamins necessary for converting the food we eat into energy. B vitamins are essential in the synthesis of DNA and new cells. The B vitamins (folic acid, B6, and B12) promote a healthy cardiovascular system by helping to lower homocysteine levels in the blood.

When the B vitamins are taken together, like they are naturally found in food, they help the brain’s cognitive thinking to work properly and the nervous system to take it easy.

Basically Vit B is essential in our daily hectic life to help us become more energetic,alert and less stressful=).

Norain Liyana
SHAKLEE Independent distributor.
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