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 B complex, which brand is good?

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basSist
post Nov 4 2009, 11:48 PM

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QUOTE(zzchieko @ Nov 4 2009, 06:59 PM)
but dont u think blackmore is too commercial? hahah cuz there's too much advertising and stuff...
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Nutrilite is recommended. Longest manufacturing history background of supplements from growing, harvesting and processing on their own certified farms.
basSist
post Nov 6 2009, 10:32 AM

Don't look at my stars
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From: Paradise


QUOTE(hackwire @ Nov 6 2009, 07:43 AM)
what benefits is vitamin B ? i took vitam C only
is it for ladies more.
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It is essential water soluble nutrient for human, both male and female.
basSist
post Nov 7 2009, 12:50 AM

Don't look at my stars
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QUOTE(hackwire @ Nov 6 2009, 06:57 PM)
i always felt sleepy after lunch time . is this the solution ?
*
B complex might help on you but you also need to reduce the intake of simple carbohydrate (white rice, noodle, white bread). Feeling sleepy after lunch is caused of sudden increasing and decreasing of insulin.

 

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