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 [WTA] switch from rice to quaker instant oatmeal, is it possible? healthy?

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basSist
post Nov 2 2009, 11:28 AM

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It is possible to skip rice forever. Try to add more nuts, seed, soy for your protein source.

Where is your breakfast?
basSist
post Nov 3 2009, 11:35 AM

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i disagree that vegetarian is more healthier.

I believe vegetarian only can reduce the toxin source.
basSist
post Jan 16 2010, 02:50 AM

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QUOTE(C-Note @ Jan 16 2010, 01:34 AM)
somebody here mentioned low-glycamic index food. Besides rolled oats,tortilla,wholemeal pasta,apple,pear and yogurt are also some of the low-GI food
*
Glycemic load would be a better measurement. http://en.wikipedia.org/wiki/Glycemic_load

 

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