[WTA] switch from rice to quaker instant oatmeal, is it possible? healthy?
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 Nov 3 2009, 11:35 PM
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Senior Member
688 posts Joined: Mar 2006 From: Caribbean   
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TS, it is alright to replace rice with oatmeal. They are still carbs what! But try to have more protein and some fat in your diet. Otherwise it will result in weight loss.
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