I think it's the best routine in the world. Joe DeFranco must be so proud of yu. Now if only you can complete this routine with respectable weights.

U know posting like that's gonna get you flamed in a forum full of meatheads right?

You don't get it do you?
The best routines, are routines that change ALL the time, yet have the fundamental basics right.

- It eliminates your weak points so it needs to change to accomodate your weaknesses
- It requires you to work at areas, which you suck and hate (for example, find the right way to do a barbell row)
- It should preferrably be compound based, followed by isolation based supplementary exercises

When I said it was the best routine in the world, I actually meant it. Because it suited your goals, which is the whole Backstreet Boys, "You are my fire, my desire" kinda look. Abercrombie and Fitch model.

Work at your abs. Work at the muscles. Do things to address your muscular weaknesses.
Gud routine what. THat's why I said it's how you plan your weights next that's going to matter most.

it's gonna be fun seeing how he's gonna finish a ross template.