I thought that if strength was your goal, you should be doing reps of 5-8 range? doing 10 reps on most of those exercise will tire you out so you won't be using heavier weights -> less strength increase, no? I'm not too sure about this though, need input from other members.


Good read there. I roughly skimmed through the book and I've got this nagging question:

Two seperate individuals, one with bigger muscles than the other, yet equal strength between them. Whats the cause? I mean like scientifically... Why is it that the guy with smaller muscles can still lift as heavy as the guy with bigger muscles? In that book in mentioned about neurological efficiency, is that the (only) cause?