Training, What do you think of this routine?
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 Oct 30 2009, 10:48 AM
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#1
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Senior Member
2,425 posts Joined: Mar 2007  
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Read Power to the People by Pavel Tsatsouline.
gain strength with without bulk. ---- P.S. You do know that many models are very tall. And thus in photos, they don't look big. Wait til you see a real Mens' Health model. They are huge! LOL! |
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Oct 30 2009, 11:35 AM
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#2
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Senior Member
2,425 posts Joined: Mar 2007
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No expert here, but I'll hazard a guess:
- Crazy grip strength - Stronger stabiliser muscles - Stronger ligaments, tendons - Bouncier, more pliable tendons - Better neural efficiency - Denser, stronger bones - different muscle composition (Type I vs Type II) |
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Oct 31 2009, 09:40 AM
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#3
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Senior Member
2,425 posts Joined: Mar 2007
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QUOTE(NekoRacing @ Oct 31 2009, 01:02 AM) » Click to show Spoiler - click again to hide... « Rosstraining.com for a start. |
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