My purpose is sustain strength (not bulk up) while maintain low body fat. Body like model. Please advise.

Abs *every session before weights
Hanging Knee ups 3x10
flat Cable pull abs 3x10
Leg raise 3x10
Torso rotation 3x10

Back & Bis
Deadlift 3x5
Row 3x5
Pulldown 3x10
T-Bar 3x10
Pullups

Preacher 3x10
Barbell Curl 3x10

Chest & Tris
Bench Press 3x5
Incline/decline Press 3x10
DB Flyes 3x10
Machine Flyes 3x10
Chest Dips 3x10

Skull Crusher 3x10
Cable Down 3x10

Legs & Shoulder
Squats 3x5
Loaded Leg Press 3x10
Hip abduction 3x10
Calves 3x10

Barbell Press 3x5
Machine side lateral raise 3x10
Lateral raise 3x10
DB side lateral 3x10

HIT
Sprint 5min/Cycling 5min

I smell sarcasm.

I did Starting Strength for 2 years. And I've bulked enough. I don't want to grow big because I have a small body frame.

I stopped SS because it is a linear program. I can't expect to keep increasing the weights squating 1000kg? if you get what I mean.

After SS I have been changing routine so my body don't get used to it.

I used SS to bulk up, now I just want to stay fit and sculpt my body. One of my role models would be like Donnie Yen.

Maybe I should have been clearer with my goals. I just want to achieve something similar to a Menshealth alike model body.

I will maintain a lean body through diet. Currently I am following PrecisionNutrition. My main purpose is to get 8 packs. I'm not looking towards big arms or big chest. I just want to look proportionate.

pizzaboy,
I don't know who is JoeDeFranco.

soitsuagain,
should you laugh or should you cry. the only thing I know is if you are going to post something, post something useful like Desvaro's constructive comment.

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Added on October 30, 2009, 1:58 amI look forward towards friendly comments or constructive criticism. If you're going to come and start posting like you're the shit. Then please keep it to yourself.

Forums exist because people want to know more. I'm in doubt so that's why I posted. I got lost in my direction and now I need some help.

Thanks

This post has been edited by NekoRacing: Oct 30 2009, 01:58 AM

The problem I been having is, right after SS, I started this routine and I've been able to add some decent weights. However after reaching certain weights I am no longer able to lift heavier especially for Benching. Deadlift and Squats no problem.

So you're saying is, if I'm looking towards defining my body. I should be focusing on higher reps rather than sticking within 5 - 8. Is that right?

pizzaboy,
Got your point. If you feel that I am asking stupid questions. Please delete this thread.

Everyone else,
If I want to achieve a model like body like Donnie Yen or Brad Pitt. Do you have any good links to share? I want to know what is a good routine.