I was doing squats with the smith machine the past 2 weeks because there's always someone using the barbell.
Today I tried the squat rack. Same weights but it's much harder. The whole balancing thing does put a different kind of strain on my body. And much harder to do it in the correct form.
Still learning though and trying with lower weights to get my form right first.
my squat dilemma
Oct 30 2009, 07:41 PM
Quote
0.0140sec
0.24
6 queries
GZIP Disabled