Oct 27 2009, 10:05 PM
QUOTE(bobohead1988 @ Oct 23 2009, 01:41 AM)
I got slight fever yesterday after the gym and felt so tired
Now I've fully recovered but question remains
How does one see the limit of oneself and not overworked it?
I think I overworked during cardio where I felt my calves were somewhat sore when cycling at certain levels but I pushed it...Is that what people call overworked?
I read a runners magazine about cardio training..it is very straightforward. if the sore does not feel like sharp pains, ignore it so you can reach a new threshold in fitness. but yeah not more than 3 days a week to be safe.Now I've fully recovered but question remains
How does one see the limit of oneself and not overworked it?
I think I overworked during cardio where I felt my calves were somewhat sore when cycling at certain levels but I pushed it...Is that what people call overworked?
This post has been edited by soitsuagain: Oct 27 2009, 10:05 PM
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