Nonsense. Your immune system was probably weak anyway, and going to the gym made it weaker and so the bacteria/viruses managed to take over.
Happened to me several times. MC after my volume day.
So I found out I overworked at the gym
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 Oct 23 2009, 09:22 AM
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3,802 posts Joined: Apr 2009 From: City of Anggerik  
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Oct 23 2009, 06:05 PM
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QUOTE(Kmaru @ Oct 23 2009, 05:12 PM) I do, I use the same weight for a period of time and still growing.. How? Hasn't your body adapted to that weight yet? Maybe you keep adding volume? |
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Oct 28 2009, 10:41 AM
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Sigh. I just got this again today. I'm on the verge of getting fever right now. I did a new routine (same lifts, just different set design) with supremely high volume on Monday, had exquisite DOMS in every muscle on Tuesday, and today woke up withn a slight headache and general weakness + feverishness.
I think people who work out with weights need to take supplements to strengthen the immune system. Am open to good recommendations. |
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