So I found out I overworked at the gym
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 Oct 28 2009, 01:32 PM
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Senior Member
3,385 posts Joined: Jan 2003  
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Personally i would say sufficient rest (as in constant sleeping hour) plus micronutrient may somehow do the job. Exercise itself is not suppose to make u sick, u should make u stronger in terms of health, immune system and etc.
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Oct 28 2009, 02:24 PM
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Senior Member
650 posts Joined: Feb 2008
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as long as you dont overtrain that is.
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Jan 15 2011, 12:17 AM
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Senior Member
1,744 posts Joined: Nov 2007
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issit possible to overworkk if u mainly do cardio workouts daily??
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Jan 21 2011, 02:36 PM
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Junior Member
68 posts Joined: Jan 2011 From: Island Of Jack Sparrow
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Try to finish within 45 minutes for what you train (chest or bicep or back and etc)
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Jan 24 2011, 01:29 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(samsk @ Jan 21 2011, 02:36 PM) Try to finish within 45 minutes for what you train (chest or bicep or back and etc) Damn my workout sessions are more than twice of that. |
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Jan 24 2011, 03:58 PM
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Junior Member
454 posts Joined: Nov 2008
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QUOTE(darklight79 @ Jan 24 2011, 02:29 PM) Damn my workout sessions are more than twice of that. You also eat more twice than them  |
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Jan 24 2011, 05:21 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(arekey @ Jan 24 2011, 03:58 PM) You also eat more twice than them I'm a growing boy. |
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