Buddy i would sugeest the following.

U need to spread ur meal into 5-6 meals and have enough protein (per lbs to ur body weight in lbs) and take in less carbs. The following is an example of a meal.

Meal Plan

Breakfast

4 whole eggs + 2 pieces of whole meal bread + banana

Lunch

Meat + sumthing ?

3 hr aft lunch

some thing with protein and low in carbs


Dinner

Meat again + sumthing

Supper

Milk

u can have chicken meat, fish meat and etc.... tats for ur protein source since meat has higher calories + protein and 0 carbs. tats y i suggested meat.

It is not too much, i eat 6 whole eggs a day buddy. check out the article i posted earlier in health and fitness corner : http://forum.lowyat.net/topic/1193750