Dinner cut carbs please, like Nasi , Mee , and all carbs stuff.But use Protein instead like chicken,fish,eggs.

Breakfast eat carbs + protein but i suggest more intake of carbs like OAT because later lunch u wont feel so hungry..

Lunch eat protein and veges ? i love veges i eat 1 slice chiken and satu pinggan penuh sayur.. carrot,cabbage,bayam and all that mixed 2gether

Supper no need i think.. actually i eat my dinner b4 8PM, usually 7.30

and FYI, i used to be 100KG in form 3 , and now FORM 4 i am 80KG and some muscle.. u can do it, just need alot motivation and support from family ! go my friend.. just do it,

This post has been edited by hakimz: Oct 23 2009, 07:36 PM

your welcome , about protein whey i dont think u need it for time being because even me never use any protein product when im in losing weight plan.. after reach 80kg then i take protein shake.. itupun ripped protein shake.. to lose some more fat in my body and make my muscle more visible

for now u just need eat well, train hard, i suggest more jogging and cardio exerscise stuff because you are in losing much weight plan

welcome again , eating eggs i got nothing to comment because i just eat it normally, not too much like some bodybuilder.. i eat about 2-3 eggs per day ? i eat more meat protein resources like chicken and fish

and about oat , please dont ask me how to make it tastier LOL because i just eat whatever that makes my body healthy and strong even it taste gross

try to google about making healthy foods more delicious

This post has been edited by hakimz: Oct 25 2009, 02:46 PM

Hmm there's something wrong , nvm , u finish the just mate 5 first.. then dont ever take it again.. it just wont help you.. eat clean. i mean just eat natural thing that god gave you.. chicken ? fish ? dont ever take that just mate 5 anymore, come on man, while im in loss weight plan i never take such thing.. just eat clean, and im gd now.. if i can why not you ? gdluck