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 Asymmetric muscle recruitment

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nonamednolaw
post Oct 21 2009, 02:40 AM

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Joined: Oct 2009
hello all, new guy here biggrin.gif
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QUOTE(iamyuanwu @ Oct 21 2009, 01:15 AM)
Well, I notice that my left and right side squat differently.
I generally push from the left heel (solidly planted to the ground), but I'll push using the balls of my right foot, as if it's ready to jump.

I have no idea what to interprete from this feeling. LOL
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i have the exact same problem! still figuring out how to fix this though. i tried wearing tighter pants and clothing to carefully check my form during squats and i kinda notice my hips are tilting a little, not sure if thats the cause.

anyway, i did have problems with Asymmetric muscle recruitment on my right side (left hander here). my right pec, delts and back muscles were smaller compared to the left side. i related it to my mind muscle connection of the right side (eg: i could contract my left pecs more than my right pecs) . took time to improve my MMC of the muscles on the right and after some time it seems to solve the size imbalance. not sure if it helps with TS' problem though..

i'm still new so do correct me if there's any mistakes! blush.gif

 

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