anything can do..just avoid taking those weight gainers la,unless u wanna grow..if for normal one, i guess all protein serves the same function anyway..u pay more and brands actually..

relax guys, this is just some opinions la..results vary from each other..anyway, are u an expert in nutrient arkey?..anyway, all this supplements is all about money..mosy ppl can't afford..rather then buying supplements, ppl go for real food for growth..supplements, i think helps only a lil bit..is either u're going for ripped or going for size, i think it's solely on diet..that's all..have a look at Kevin Levrone..he's doing the natural way,and he grows due to proper food and training..which, i doubt most of us in here can achieve that..well except for kmaru coz he's a bodybuilder..he knows the way..

u can get the best brands or wat soever supplements u can get, but if u're real food is not quality one, i doubt u're gonna grow..hey, maybe it's just me, coz i take only protein and glutamine,but so far, my gf and frens says that i'm in better shape compare to last time, and i seriously think that it's down to my food intake..

and don't la condemn2 ppl arkey..we're her to juz share xperience and results..juz take it as it is la..relax bro..

i use the syntha 6 on my off days,which i drink it before i go to sleep..and on training days i use Ultimate Nutrition..Glutamine, jz a normal one..the EGO brand..last time use ultimate nutrition.

btw bro, it's not about having a bb diet la..u can search and google on how to get a body like say Arnold, Hugh Jackman, Bradd pitt..there they share all info from diet to training..sure can get one..if not 100%, at least almost similar consider ok la..

ic, but most of the protein consumed by weight lifters like myself, we take the ones like ON's rite?the isolates one..for at least or slightly bttr result is - concntrate?is it?or i wrongly misunderstood these things?:Phahaha..

getting pening already now..

wah,need to be rude izzit?
i donno thats y i asked..if i were smart i wouldn't be here in the first place..
reason why i'm ere is coz maybe u guys got some extra info which can maybe enlighten me a lil bit..thanks anyway.

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Added on October 21, 2009, 9:21 amthanks bro..now i got it..hmm..might try and find some info more on this..:

This post has been edited by D_Predator: Oct 21 2009, 09:21 AM

nice bro..thanks for the info..will look into it..

[quote=iamyuanwu,Oct 21 2009, 10:17 AM]
wah,need to be rude izzit?
i donno thats y i asked..if i were smart i wouldn't be here in the first place..
reason why i'm ere is coz maybe u guys got some extra info which can maybe enlighten me a lil bit..thanks anyway.[/quote]No dude, that's 'bro talk' and satire. Sorry if it came across as crass.

Now just shuddup & suck it up!
Ahahahahahaha!

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Added on October 21, 2009, 10:18 amGo look up the PER (protein efficiency ratio) value of the protein. PER = Gain in body protein(gm) / Protein intake (gm)

[/quote]


ok, sorry mate..tot u were pissed coz i asked a lot of questions..
btw, do u think someone with an endomorph body can get lean very easy?hmm..to be honest, my frens says dat my 4 pack is getting visible..so, how do we actually do with the last one?is it potong air like some say?or diet sumore?my diet,well, 70-80% clean..juz wanna try only to get the 6 pack..if cannot it's ok.. still happy..

Bro, u a marathon runner izzit?or u join those iron man thingy?u sound really fit..

conclusion?go and do the natural whey, keep ur supplement at minimum bay, and no steroids..

Guys, have u been to this guy website..he usually writes at bodybuilding.com..name is costanza or something..he says he's on natural..respect this guy la..doing it natural requires sheer dedication man..how i wish..he doesn't and will nvr believe in roids..then again, our cost of food here is so expensive..blom cukup bulan sudah mau bankrap..

oh,btw, this is the guy website :http://anthonycatanzaro.com/


This post has been edited by D_Predator: Oct 22 2009, 10:25 AM