dont worry, i dont support nitrotech.

Yep! Thanks there mate!

btw, is taking creatine and glutamine with whey is strictly for people who are gaining weight? So it is a totally no-no for my weight loss and muscle building plan?

This post has been edited by Cotton Diesel: May 20 2010, 06:25 PM

??? really, but i lose weight wor... HOW ??

thats why la. im confuse here. anyone mind to enlighten us?

i gained 2kg on loading phase, and i lost the 2kg after 2 weeks.

so for me, no no or big yes for the creatine and glutamine?

You can consume glutamine that's not a problem and if you wish to gain some additional strength and even faster the recovery process add in creatine. The not so good part of creatine towards large people, it will retain water and will make you look puffy.. Its your choice

i read an article in bodybuilding.com stating glutamine is only best used during cutting phase to protect your body from losing muscle mass.
and is not required when bulking because your body has tons of it.

here's the link
http://www.bodybuilding.com/fun/catamino.htm

sigh !!!.. Easy way you try it first, if you believe that your recovery time is faster than consuming glutamine than don't buy it, simple rite

This post has been edited by Kmaru: May 21 2010, 03:15 PM

Hey guys. I'm currently taking ON 100% Whey and an ON Pure Mass gainer, was wondering which one would be better to take post workout and in the mornings after breakfast. Are there any differences?

Any insight would be much appreciated. Thanks.

I mix whey and weight gainer for both the period.

Oh, okay. Kinda traumatized about mixing the weight gainer, the other day I mixed it with too little milk, had to visit the toilet every few minutes. -.-

when i mix whey and weight gainer, i dun put milk coz it's really thick already. i need to mix with water coz the weight gainer is rather sweet.

Mass gainer is definitely something you should take throughout your day. Take the whey post-workout. However, you might wanna upgrade your whey to isolates for faster absorption. I used to take ON Whey post workout and it gave me a bloated feeling, telling me that it didn't go down as fast as I would want it to.

Oh, alright. Noted, thanks man.

Mass gainer post wo cuz you need to replenish your carbs after workout. Come on, you don't need to buy isolates just for this. Its a waste of money. I take mass gainer whenever I don't have access to proper food, and whey throughout the day.

Yup.

Mass gainers post workout, and as meal replacement if you cant get a proper meal in.

Whey in the morning, and in between meals only to keep up with your minimum daily protein requirements(start at 1g per lbs bodyweight) from whole food.

Any interesting recipes for whey blend here?

peanut butter 2 tbs , flaxseed oil 1 ts , banana x 1

fitness pro super whey