Yeah the carbs are too heavy.

9.00am = one packet of bee hoon
>>Where's ur protein source?

12.00pm = one plate of cantonese kwey tiao + one glass of teh peng
>>Where's the protein? Try plain water next time, those drinks actually contain very high amount of sugar. Try to avoid carbs if it is possible.

3.00pm = one small bowl of "zi ma hu"
>>those thing are sweet, a handful of sun flower seeds is better.

3.30pm= half bowl of fish head bee hoon
>>.......carbs.....

9.30pm = juiceworks ( smooth operator)
>> Fructose.. .carbs again

9.45pm= one bottle of vitagen and half egg white
>>vitagen... i would say full cream milk would be better, tat half egg white... what is tat for? tats only like..1.5g of protein