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 Stop Blaming the Eggs, Read before u judge .

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socratesman
post Oct 17 2009, 12:35 PM

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As long the yolk is taken in moderation, I wouldn't worry about it.

I take about 3-4 eggs/week. (plus yolk)

Instead I'd focus more on my saturated fat intake. Like the article that pedro posted above, saturated fat has more dangerous effects on our cholesterol level than the egg's cholesterol.

This post has been edited by socratesman: Oct 17 2009, 12:36 PM

 

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