I hope you're aware that the sui yuk is almost the perfect food for keto diet practitioners as well as paleo diet practitioners. The saltiness comes from the skin and if roasted and seared with spices, is great for these diet practitioners.

Also, the journal cited, "A prospective study of egg consumption and risk of cardiovascular disease in men and women" was written by Frank Hu, from the Harvard school of public health. His paper was cited by at least 211 other journal papers. I'd like to see your qualifications.

So before you go on embarrassing yourself with ignorant statements, I suggest you do a little reading on the journal papers as well.

I can't believe 9 of the replies that I just deleted were about the siu yok.



That's what it is.

Assume otherwise that we take normal eggs that costs RM0.30. Multiplied by .....how many do I take a day, roughly 15. That's RM4.50 for about 90GMS of protein. Let's just say that each egg is 6GMS la. Not too bad actually.

If you actually calculate against those RM200/bucket whey, it's still cheaper them eggs.

No, I don't care. My friend owns a poultry farm in Melaka and I've seen how it barely makes a difference whether organic eggs or not. I'd rather spend my money buying books about strength training or fitness and maybe some about nutrition.

I love it when people like you talk. When you don't know anything about what we do for a living and how we have to dedicate our lives to what we love. Just coming into a forum, talking loud and strong about how people are doing something and having results, and you say it's exaggerating. If you're here to diss my efforts, our the collective efforts of other people to achieve their goals, you're in the wrong place.

So piss off asshole.

I've done research papers and there's one small trick that all researchers know that will skew the results or one detail that'll make wrong, right and right, wrong. People who have done research, don't trust research completely because of this.

And I drink coke for breakfast and eat nonsense all day long. What in the world made you think I was serious about diet?

I'm not a bodybuilder. Do a lil reading on my blog

Nope. I'm in the fitness industry. But after university, I don't know why but I brought along an interest in research and so I do it. Or rather I do it with my supervisor ex-lecturer. He presents it. I just do it for fun.

HAhA!
I think in December, I'll be going to Penang to some geeky paper presentation thing. I've been to one in Kelantan, and it was boring as hell (most of the papers) I'm just goin because a particular university is paying for accommodation and my supervisor is bored of going to fancy hotels already. It's actually interesting, to find out the answer to such things....but the problem is in the idiotic literature review. Bleargh....cite cite cite cite