I think its good to eat 2 eggs per day. My grandpa ate 2 KAMPUNG (yes, fresh from the chicken itself my next door neighbour ) eggs per day since he's like, 70? Now he's 86, he actually had throat cancer (cause he's smoking) and did some treatment. He never stop eating eggs now he's recovering! Yea! 1 more month to make sure his cancer is gone

P.S. he didn't need any walking sticks to walk I LOVE HIM