I've been working out for about 3 weeks. And my chest staring to shaping up. but the problem is. they are still soft. and my tummy still boyak.
still boncet. plss help me out. what should i do. can u tell me about the diets.
p/s im a male. im not a blob.

The stickies contain all the help you need!

Get reading!

3 weeks only you expect to be ripped and lean already? What a joke.

If I were you I would stop training immediately because if 3 weeks of training will make my muscles hard, then after 1 year my limbs will start to solidify and by 3 years I would turn into a statue.

FYI, muscle is what we call "soft tissue", only bones are hard.

Don't feed such trolls.
Thread closed.