hihi... this is my home gym... ehehe...



i`ve invested 5k ++

plan to wake up every morning at 6 to train but many time failes.. .now few time a week at night after work

wow...ur own home gym...jealous... looks great...can save gym fees...lolz..

Gonna be a waste of money if you don't love the sport.

hmm.. i need a bench and barbell.
then my home gym will be complete like urs.

It needs a complete set of dumbbells, free weights for the BB, and of course mirrors on the wall.

But still I prefer to go to a gym, coz at home no atmosphere.

ya...me to...go to gym more ppl more shiok lar... sometimes can even make new frenz..

during uni life, i trained 3 hours everyday....

ya.. gym more people.. but gym at my place only open at 5-7 only....

I prefer go to gym at above shoplot.. more semangat... gym like fitness first lot of pretenders

in my place got no gym!!
so... home gym la for me...

wow your home gym looks great...
I would suggest some add on~ to make u feel more umph~

Some elastic mat to go with/ a few mirrors/ a better on to go musics a small coffee table for drinks tat will be prefect set up where u will push hard to wake up at 6am to push for at least 30 mins.

got music d... with altec lansing speaker... bit of rock music might do

ok... i got one poster.... it read "attitude.. small changes that makes big differences"

maybe i might add AV poster... might give more kicks

Do you have a sexy female instructor to give extra boost?

That's a very nice setup. It looks very civilized compared to my ghetto-ish equipment. I see you don't do deadlifts. Is that right?

hmm..i tot join gym for lifetime is only 4k++? xD

my wife banned me from taking whey protien; creatine etc.. say take lomg run no mroe umph...

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Added on October 4, 2009, 8:48 amyes.. its on other side... got pair of dumbell; barbell and threadmill

This post has been edited by Awakened_Angel: Oct 4 2009, 08:48 AM

WTF? reason? you didn't explain to her? really omg
perhaps you shoyld ban him for shopping too

but i realised that from body building, i got extra umph

muahahahaa

Th first 36 hours after a high volume workout I feel strangely tired and uncomfortable. Beginning from 48 hours my testosterone level really skyrockets and I get erect too damned easily and for too long.

muahaaa... I experience that before.. like super sayan

Woaah. Awesome home gym you have there!

I am a free weight fans...I only have dumbbell and barbell but it is about 150kg...and my gym room is at first floor...can't handle it