Oct 3 2009, 03:52 AM
QUOTE(4Rings @ Oct 3 2009, 02:49 AM)
You may get the quantity of protein from your vegan combo but they are never equal the protein from animal source. I have tried that before, meat is still the best source of protein for bb.
because of the biological value from plant based protein are not high as comes from the animal right? but thats just means they need the consume a lot than carnivorous bodybuilder? lolChow
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