YEAH DUMP THE DAM THING, or the left of over u had, tats all u gona have. Take real food.

I would highly advice u to do HIIT.

For ur carbs intake for lunch.... wats the logic? I think .... may be u can consider.... dumping ur trainer..... as well.


Well carbs is best consume for ur breakfast, preworkout and post workout, aft 6, totally no carbs at all (take chicken breast or beef or eggs instead?) Calculate ur daily calories intake. Lets say.... u r 100kg and u can use the calculation for 90kg which is (90x2.2)lbs x 13. Divide those numbers with 6 and tats how much calories u can take each meal for 6 times a day and slowly u can reduce ur calories intake by 200 -400 each week until it reaches 2000 - 2200.