Mar 7 2010, 09:28 PM
Diet + Nutrition by Layne Norton. Article is about precontest + contest nutrition but it applies to everyday lifters as well.
http://www.bulknutrition.com/?articleID=30&break=0
Advice for morning cardio, eat or don't eat. HIIT or LISS.
http://forum.bodybuilding.com/showthread.php?t=99420
http://www.tmuscle.com/free_online_article...rdio_roundtable
Link-o-rama to bodybuilding, strength, cardio, Last update: Apr 20, 2010
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