I recommend this to be stickied.
Link-o-rama to bodybuilding, strength, cardio, Last update: Apr 20, 2010
Link-o-rama to bodybuilding, strength, cardio, Last update: Apr 20, 2010
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Sep 22 2009, 10:48 PM
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#1
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Senior Member
585 posts Joined: Nov 2008 From: Penang |
I recommend this to be stickied.
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Oct 3 2009, 02:34 AM
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#2
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Senior Member
585 posts Joined: Nov 2008 From: Penang |
Here's an archive of videos about nutrition and training form. It taught me a lot when I was a beginner. Look through all the pages especially the last pages as the last few pages contain basic exercise and demonstrates to you the correct form of each exercise and shows you how to make sure your form is correct to hit the correct muscle.
http://www.myfittribe.com/video |
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