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 Link-o-rama to bodybuilding, strength, cardio, Last update: Apr 20, 2010

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Florian
post Sep 22 2009, 10:48 PM

Descendant of Leonidas
****
Senior Member
585 posts

Joined: Nov 2008
From: Penang


I recommend this to be stickied.
Florian
post Oct 3 2009, 02:34 AM

Descendant of Leonidas
****
Senior Member
585 posts

Joined: Nov 2008
From: Penang


Here's an archive of videos about nutrition and training form. It taught me a lot when I was a beginner. Look through all the pages especially the last pages as the last few pages contain basic exercise and demonstrates to you the correct form of each exercise and shows you how to make sure your form is correct to hit the correct muscle.

http://www.myfittribe.com/video

 

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