Jul 10 2010, 02:09 PM
QUOTE(cheezzzz @ Jul 10 2010, 01:39 PM)
ive a question... how different is strength training/bodybuilding for guys as opposed to girls? just a thought cuz i read that muscles help to burn fat.. need to clear this mindset of mine n my gf's hahah.. girls and their skeptics with lifting weights..
If I'm not mistaken, it's not the lifting part that varies, it's the actual muscle building. Women in general find it harder to gain muscle mass the way men generally can due to the fact that they have much less testosterone than men.
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