Thanks for the advice and info sharing, so far my friend introduce me one of the high fiber drink call ez out. Let see how it goes after 8 to 10 hours.

Just come bk from raya holiday, till now only can online reply. Ya try that out already can see the effect of it after 10 hours.can feel the stomach rumbling and rush for toilet after that.

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Added on September 22, 2009, 10:02 pm
hi pizzaboy, ya is true can get fiber from fruits and vegetables, but sometime due to my hectic schedule sometime is not easy to pick up a fruit and eat it or get as much vegetable during meals, as u know tend to end up in fast food... That why need something extra to add in my eating habit to clear off the waste. As least have some other forums knowledge to share about.