Supplement whey protein, How/alternative
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 Sep 16 2009, 03:36 PM
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3,385 posts Joined: Jan 2003  
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If u cant fulfil ur daily calories needs, try to add on FATS (from nuts). IF u r saying u cant fulfil ur daily protein needs then get whey. But if u cant afford it, buy meat, eggs or milk.
Whey is NOT a factor for growth, ur daily meal intake balance is. |
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