Trust me, after 3 months, you'll be addicted to it. But in the end, nothing beats a solid high protein meal.
Supplement whey protein, How/alternative
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 Sep 15 2009, 07:50 PM
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Sep 15 2009, 11:28 PM
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QUOTE(genuinehuman @ Sep 15 2009, 11:25 PM) So you mean after i start consume whey protein , i cant stop lo? T_T if i stop i will back to original state? 5lbs can tahan how long? 1month? >: O If you stop taking whey then just eat more meat/eggs/milk kljsakaldjlasjdsaffs it's not like whey is a must. It's good to have whey but solid food is a must have. You need to count your daily protein/carb requirement. This post has been edited by Florian: Sep 15 2009, 11:31 PM |
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