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 Shah_15 Skinny ******* Journal, on the way to 70kgs..

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yeah_guyz
post Oct 7 2009, 01:54 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
since you're on stronglift 5x5, stick to the basic.

every workout increment of 2.5kg for each excercise.
the stronglift faq give you a clear idea if you read the ebook
yeah_guyz
post Oct 7 2009, 06:56 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(Shah_15 @ Oct 7 2009, 05:20 PM)
haha...so stuck with 5kgs lol...
*
buy 2 nos 1.25kg plate, should be pretty cheap, and bring it to gym

or use some creativity, buy a steel chain and hook it both side
yeah_guyz
post Oct 9 2009, 11:24 PM

o2 + co2= coo22 ^_^lll
*******
Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
hi pretty

http://rosstraining.com/blog/2009/08/18/ho...e-mini-weights/
XD
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