Shah_15 Skinny ******* Journal, on the way to 70kgs..
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 Sep 29 2009, 10:49 AM
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#1
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Senior Member
3,385 posts Joined: Jan 2003  
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Buddy, it will be better if u share ur diet as well
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Sep 30 2009, 11:03 AM
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#2
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(Shah_15 @ Sep 29 2009, 09:39 PM) went to gym today again with the same friend. overall is satisfied except some soreness on lower back after deadlifting. Tats ur diet ma.... squat 30kgs 4x5 incline bench press 15kgs 4x5 deadlift 30kgs 4x5 diet cannot be share yet since i didn't have one. i just make sure to take at least 5 meals a day with healthy foods that comprises 50% carb, 30% protein and 20% fat. will post it after get my fridge..  |
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