Shah_15 Skinny ******* Journal

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Shah_15 Skinny ******* Journal, on the way to 70kgs..

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bata	Oct 7 2009, 01:16 PM Return to original view \| Post #1
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	5kg increment is a lot bro, try 0.5-1.25kg for BP, 1.25-2.5kg for deads Chow
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bata	Oct 7 2009, 05:11 PM Return to original view \| Post #2
Look at all my stars!! Senior Member 3,726 posts Joined: Sep 2005	lol cannot ler..tak belen Chow
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