5kg increment is a lot bro, try 0.5-1.25kg for BP, 1.25-2.5kg for deads
Chow
Shah_15 Skinny ******* Journal, on the way to 70kgs..
Shah_15 Skinny ******* Journal, on the way to 70kgs..
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Oct 7 2009, 01:16 PM
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#1
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Senior Member
3,726 posts Joined: Sep 2005 |
5kg increment is a lot bro, try 0.5-1.25kg for BP, 1.25-2.5kg for deads
Chow |
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Oct 7 2009, 05:11 PM
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#2
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Senior Member
3,726 posts Joined: Sep 2005 |
lol cannot ler..tak belen
Chow |
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