Hi, I am 17 this year and im only 172 cm tall and 59kg , its there any fast and effective ways to grow taller?? Food recommendation? build -out? any advices could do

Play basketball. That's what i did and i grow from 165cm to 175cm !! That's when i'm around 13.

Drink peanut soup. It helped me .

Does growing taller have anything to do with BBing & strength training?

This post has been edited by Florian: Sep 11 2009, 09:40 PM

LET THE FLAMES BEGIN

this is just so abstract

why is this in the BB and Strength section?

dude , you post at wrong section Anyway , 172 cm is kinda enough for a Asia guy .I wan 172cm tall .If you want to tall more , you should exercise regular , and also sleep/eating style is important . Get at least 7-8 hour sleep per day. You might increase 1cm or 2cm like that. Small changes only. You cant expect that u can get 180cm in short time

This post has been edited by genuinehuman: Sep 11 2009, 09:57 PM

wrong thread.
bye