Guys, I've made up my mind to transform. Bcos my office has GYM !
Things that I'm worrying about diet and how to use those equipment in proper and safety way.

Diet = No time to take breakfast even if I had, also tapao from cafeteria or mamak. Mostly are mee, rice, bihun or kuey teow. *High carb low protein
I need some food can give me enough protein and less carb. Too much carb makes me fell sleepy after lunch.
I'll try this next week, seriously IDK what I can do with these things.
My MAIN GOAL now - flatten my MAN BOOBS !

The pic was me, my weight is 72.8KG Height ar... 1.75m
Got dumbbells, bench press, sit-up bench and some IDK.

My friend is one of the FF, she keeps telling me to LOCK when using dumbbells <- hapa tu ?

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Added on January 15, 2010, 11:01 pmYes, HIGH PROTEIN FOOD like EGG, Chicken breast are the best but how I keep from morning to 6PM ?

HEHE, my 2nd goal is TUMMY DUMMY

This post has been edited by pokeat: Jan 15 2010, 11:01 PM

Lastttt, what kinda warm-up I can do ? Running machines, I scare I pengsan...

Guys, how Max-OT exactly works ?

I'm confuse between 4-6 and 6-9 ( Heavy sets ) reps
I did 6-9reps x 2 for Chest heavier than the 4-6 one.

@.@ What they meant by warm up 1-8th set ?

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Added on January 27, 2010, 12:30 amI need thorough explanation

This post has been edited by pokeat: Jan 27 2010, 12:30 AM