My favorite is standing dumbell Press for compound, but that is just a personal preference.

Some other good ones are:

Military Press
Seated Barbell Press
Clean and Press
Arnold Press

The difference between dumbell press and an Arnold Press is with the Arnold Press you face the dumbells back toward you at the bottom of the lift which enables you to go deeper safely, and increases the range of motion, emphasizing the front delt the most. I will do this supersetted with lateral raises with strict form (forget the amount of weight you are lifting, make sure you have the form right).

Then. hit the rear delts with bent-over db laterals

Finally. throw in some upright rows and front raises and you're done.

Kthxbye!

This post has been edited by meteoraniac: Apr 14 2010, 07:17 PM