QUOTE(pizzaboy @ Dec 12 2009, 01:12 PM)
You now owe this guy RM200 Siong90 for his help.
@pizzaboy
haha. RM 200 for a piece of advise? woot..
Added on December 12, 2009, 1:55 pmQUOTE(FLubber @ Dec 12 2009, 12:47 PM)
its best if u forget about just training ur arms and chest only.
its gonna make u look weird: big arms, big chest, small chicken legs, flat baby back. besides, it'll introduce muscle imbalance and possibly lead to injuries.
focus on training ur whole body, not just the "show muscles"
unless the dumbbells are adjustable and u have a good amount of weight plates, its still best to find a decent gym.
for starters, try looking at stronglifts.com
read read read and read.
set a goal, train with compound exercises, eat to support ur muscle growth, get enough rest.
thanks for the site. it is really helpful.
i don't mean to be really muscular.
what i wan to archieve is moderate body shapes [ for example, those artists starring on movies]
because i am a really skinny guy.
This post has been edited by Siong90: Dec 12 2009, 01:55 PM