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 Bodybuilding Thread V6, Bodybuilding Discussion

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Siong90
post Dec 12 2009, 01:41 AM

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I'm a newbie here. 177cm 70kg.
I wish to improve on my arms (biceps and triceps) and chest..
I have only dumbbell and no access to gym.
What routine do u all suggest?

[I've read stickies but kinda complicated and i hope u guys can advise in a simpler ways.]

thanks.
Siong90
post Dec 12 2009, 01:49 PM

Getting Started
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Junior Member
114 posts

Joined: Feb 2009


QUOTE(pizzaboy @ Dec 12 2009, 01:12 PM)
You now owe this guy RM200 Siong90 for his help.
*
@pizzaboy
haha. RM 200 for a piece of advise? woot..


Added on December 12, 2009, 1:55 pm
QUOTE(FLubber @ Dec 12 2009, 12:47 PM)
its best if u forget about just training ur arms and chest only.
its gonna make u look weird: big arms, big chest, small chicken legs, flat baby back. besides, it'll introduce muscle imbalance and possibly lead to injuries.
focus on training ur whole body, not just the "show muscles"

unless the dumbbells are adjustable and u have a good amount of weight plates, its still best to find a decent gym.

for starters, try looking at stronglifts.com
read read read and read.

set a goal, train with compound exercises, eat to support ur muscle growth, get enough rest.
*
thanks for the site. it is really helpful.
i don't mean to be really muscular.
what i wan to archieve is moderate body shapes [ for example, those artists starring on movies]
because i am a really skinny guy.


This post has been edited by Siong90: Dec 12 2009, 01:55 PM

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