Nov 26 2009, 07:32 AM
Hi.
*Sorry if I posted this in the wrong forum*
I want to ask about 'Stubborn fat' on the lower abs.
Can diet & kardiovascular get rid of it or operation is the only way?
I love my weight at the moment; 67kg at 170cm.
When I hold my breath, I can see my six pack 'hidden' beneath the love handles (lower abs)
My upper abs are pretty ok...I can feel the hard muscle.
I think it will be visible when I'm 63kg.
Experts did say the lower abs is the most difficult part to work at.
How ya to get rid of it?
Need to take those supplements such as Lipo 6 etc.?
My daily diet;
Rice once a day.
No oily/greasy food
Coffee once a day (for sugar blood)
Jogged 30 minutes daily.
This post has been edited by Raikkonen: Nov 26 2009, 07:37 AM
Bodybuilding Thread V6, Bodybuilding Discussion
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