Jesus Christ, look how big he was at 16 and 18.
Bodybuilding Thread V6, Bodybuilding Discussion
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 Oct 23 2009, 10:19 PM
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4,382 posts Joined: Jan 2009  
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Oct 23 2009, 11:03 PM
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Senior Member
1,106 posts Joined: Apr 2009
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squat kao kao today, 20kg very low position. my thigh was numbed after that even now when walk also feel like no energy. the feeling is good tho
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Oct 23 2009, 11:06 PM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(-Dan @ Oct 23 2009, 10:19 PM) Jesus Christ, look how big he was at 16 and 18. Ya think? Amazing eh. At 16 he beat everyone here already. |
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Oct 23 2009, 11:24 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(pizzaboy @ Oct 23 2009, 11:06 PM) Ya think? Nevermind everyone here, he beats some bodybuilders 10-20 years older than him!Amazing eh. At 16 he beat everyone here already. |
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Oct 23 2009, 11:26 PM
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Senior Member
3,385 posts Joined: Jan 2003
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Sakit gile |
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Oct 24 2009, 06:27 AM
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Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu
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wow......scarry..
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Oct 24 2009, 11:14 AM
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Junior Member
375 posts Joined: Oct 2008
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its okay to train abs in empty stomach ?
just the normal sit-ups. not those hardcore type  and any other better ways ?  |
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Oct 24 2009, 11:30 AM
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Senior Member
1,193 posts Joined: Jul 2008
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Got normal sit ups and hardcore type sit ups? Why not clean up ur diet first.
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Oct 24 2009, 12:13 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia 
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QUOTE(John91 @ Oct 24 2009, 12:30 PM) Got normal sit ups and hardcore type sit ups? Why not clean up ur diet first. Huh? hardcore situps? is it the one where you hump a girl ? |
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Oct 24 2009, 12:25 PM
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9,495 posts Joined: Dec 2004
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QUOTE(shanecross @ Oct 24 2009, 12:13 PM) Huh? hardcore situps? is it the one where you hump a girl ? Hardcore baby! |
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Oct 24 2009, 12:34 PM
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Senior Member
602 posts Joined: Jul 2006 From: Everywhere and Nowhere
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Ah, no wonder my abs are good...
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Oct 24 2009, 12:52 PM
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Junior Member
375 posts Joined: Oct 2008
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Nono not hardcore sit-ups.
wht i mean is not those hardcore bodybuilder >< |
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Oct 24 2009, 01:42 PM
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585 posts Joined: Nov 2008 From: Penang
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QUOTE(mizer @ Oct 24 2009, 12:52 PM) Nono not hardcore sit-ups. Guys, we have a new punching bag for the H&F gym here.wht i mean is not those hardcore bodybuilder >< |
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Oct 24 2009, 02:50 PM
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2,425 posts Joined: Mar 2007
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QUOTE(shanecross @ Oct 24 2009, 12:13 PM) Huh? hardcore situps? is it the one where you hump a girl ? That's not a hardcore sit up, that's a hardcore hyperextension.  ----- Wooo! Let the flame begin! Added on October 24, 2009, 2:53 pm QUOTE(rstusa @ Oct 22 2009, 06:33 PM) So cheap? I mean the huge sandbag for kick boxing use one which the weight can up to 100kg. The tools that stick to the wall mean the material that holding the sandbag. My friend told me can cost up to RM500, why your price so cheap? Where get it? that's not called a sandbag lah!What you want is a punching bag!  Yes, punching bags are expensive. This post has been edited by iamyuanwu: Oct 24 2009, 02:53 PM |
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Oct 24 2009, 04:10 PM
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Senior Member
1,798 posts Joined: Sep 2004 From: Yuen Long, HK || Seremban || Kuala Lumpur
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QUOTE(iamyuanwu @ Oct 24 2009, 03:50 PM) That's not a hardcore sit up, that's a hardcore hyperextension. So the punching bag around RM300-500? ----- Wooo! Let the flame begin! Added on October 24, 2009, 2:53 pm that's not called a sandbag lah! What you want is a punching bag! Yes, punching bags are expensive. |
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Oct 25 2009, 09:47 PM
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Senior Member
585 posts Joined: Nov 2008 From: Penang
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I've heard people here taking all those BSN, EAS etc, not that I'm telling that supps are the most important thing in training, just want to see what supps everyone else is having.
For me, I stick with the basics, ON whey, oatmeal, creatine, fish oil, milk powder, and my postworkout secret supp: honey (not pictured, coz I just finished it) Just bought the whey and creatine today because I finished my whey and I need to start on creatine again since my poundage has been low for almost a year. Costed me RM557 for the 10lbs whey (RM378) and the 1kg creatine (RM179).  |
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Oct 26 2009, 04:26 PM
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Senior Member
639 posts Joined: May 2008
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QUOTE(Florian @ Oct 25 2009, 09:47 PM) I've heard people here taking all those BSN, EAS etc, not that I'm telling that supps are the most important thing in training, just want to see what supps everyone else is having. Just got a couple of questions for youFor me, I stick with the basics, ON whey, oatmeal, creatine, fish oil, milk powder, and my postworkout secret supp: honey (not pictured, coz I just finished it) Just bought the whey and creatine today because I finished my whey and I need to start on creatine again since my poundage has been low for almost a year. Costed me RM557 for the 10lbs whey (RM378) and the 1kg creatine (RM179). 1) How and when do you take the oats? Do you mix it with your whey? Breakfast? 2) What brand of creatine is that, seems kinda expensive. Ego, Ultimate and Universal sell 1kg for less than rm150. Ego creatine goes for RM102. But maybe yours is of better quality? Just curious. |
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Oct 26 2009, 04:45 PM
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Senior Member
4,382 posts Joined: Jan 2009
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If I'm not mistaken, the creatine's from GNC?
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Oct 26 2009, 04:51 PM
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Senior Member
3,385 posts Joined: Jan 2003
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Buddy, the Egonutrition creation 1000g only 100+ eh
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Oct 26 2009, 05:26 PM
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Senior Member
585 posts Joined: Nov 2008 From: Penang
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QUOTE(jamis @ Oct 26 2009, 04:51 PM) Buddy, the Egonutrition creation 1000g only 100+ eh Yeah but I would be very happy if Ego have a branch here in Melaka, and I don't have a fixed address here. |
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