I saw a 20kg barbell that cost RM14.99 at tesco

sure or not?

20Kg=Olympic!

lol Tesco got!

14.99? or 149? haha...

If anyone were to go with massive hopes that tesco sells a 14.99 barbell....hmmmm

So cheap? I mean the huge sandbag for kick boxing use one which the weight can up to 100kg. The tools that stick to the wall mean the material that holding the sandbag. My friend told me can cost up to RM500, why your price so cheap? Where get it?

The one that my supplier has is :

160cm height, weight app.40kgs RM329

o.O

Where is your supplier?

Penang

can i knw where i can get the sponge that use to put at under the bar when we do squat to avoid the muscle/bone under our neck to become painful?

i have seen some using it. the bone under my neck is quite painful (cz i am not the meaty type, i have very skinny shoulder and neck bone).

DON'T USE SPONGE NOR TOWERL.

lean the correct way of placing the bar, you will used to the pain. once get it right. it will rest comfortable

http://stronglifts.com/correct-bar-placement-on-squats/

There isn't pain for a start. As long as your bar is placed appropriately , you are good to go.

I think is not called sandbag right? Something called punching bag with 160cm height & 40kg weight, where can i get this and what is the range of price?

The first few times it can be uncomfortable. It becomes normal after a while. Nobody who squats seriously use any sort of foam/sponge. Make sure your hands are as close as possible when you grip the bar. That way your muscles bunch up and provide cushioning.

hi all. any recommended readings and advices for beginners? i'd like to start body-building but dont really know where to start

http://forum.lowyat.net/topic/1170813

try this~

thanks mate. plenty of reading to do =)

ooo wow.....another 1 of my juniors in MMU.

Sell off your rig, buy steroids, buy supplements

Scary impressive!