Everyday is an exam day...fook continuous assessments. The problem with me in the morning when I wake up is that I can't eat that much of solid food...it'll make me vomit out everything, even chugging down oatmeal with milk and whey in the morning makes me to have gag reflex and I have to swallow them back when they reach my mouth. So to compensate that, I'll take some whey with oatmeal upon waking up, then on the 2nd meal I'll eat more...but I don't think that's a good thing to do.

That's because you don't mix and match your rep ranges and weights. Or either that you don't mix around your rest period. Or you've got bad form. My cousin who's 6'3 and weighs 82KG only, could deadlift 100KG for 5x3 after tweaking his form. Initially he was struggling with merely 50KG. Form is of utmost importance for safety and pulling max weights.

Quite tulan today...when you're big and buff, everyone thinks you are rough and spoil people's stuff.

Just now me and my friend who is super skinny went to another friend's place to play guitar hero on his X box using the Xbox guitar...when I was playing it I noticed when strumming it was not responsive, then the owner friend plays it then my skinny friend plays it too then he complains that the strumming button is not responsive. Then the owner friend accused me of spoiling it and said I pressed too hard.

I was like WTF, how hard could I press that button? I was pressing the same way as everyone else. And he is accusing me just because my forearms are bigger than yours. My skinny friend also played it and he didn't ask him if he pressed the button hard or not, why I am the only person that has to spoil it. The owner himself also played it why he didn't say he spoiled it? Also I only played the easy stages, didn't really strum that much, he played the hard ones and strum damn a lot so why does he have to put the blame on me? I thought he was my friend.

the kk there got behind pyramid

Since I'm from Penang, that means I cannot join a BB competition in Melaka ie Mr Melaka competition and I only can join in Mr Penang competiiton? Is there such a rule saying I can only join a competition of my native place?

WTF look at his age and size

it was the spec and his hairstyle make him looks like a weirdo.. zzz

but still he got the good body.

will drinking weight gainer alone without exercising result in gaining fat?