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 Squats : Which is better?, Squat rack + bar or squat machine?

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wallpaper89
post Sep 1 2009, 06:28 PM

On my way
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Joined: Feb 2008


I used to do smith machine squats but after a while I shifted to barbell squats because I find it more flexible and it has a more natural flow of movement to it, whereas with machines the path is fixed and rigid. Also I look better with a barbell on my back than when doing the smith squats/leg presses.

 

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