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 Squats : Which is better?, Squat rack + bar or squat machine?

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shanecross
post Sep 1 2009, 03:54 PM

The Vibrator
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Joined: Dec 2007
From: Kuala Lumpur, Malaysia



QUOTE(darklight79 @ Sep 1 2009, 04:47 PM)
No problem. Well, not to disparage powerlifters. It's akin to deadlifting raw and with straps. Why waste time developing your grip when you can use straps as tools? We want to build muscle as quick as possible and spending time on minor things such as grip and balancing is very time consuming. You get the idea.
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This is somewhat agreeable but straps doesn't make you an equipped deadlifter, its still raw. I spend most of my time deadlifting for reps with strap these days and only pull without them occasionally. You could use chalk as well, but you tend to have a really ugly palm surface. You don't want to go home and spank your girlfriend's arse with your palm full of callous. Not cool.

 

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