40KG bench press on a smith and 40KG on barbell is really different because you have to stabilize the bar on your own.
Squats : Which is better?, Squat rack + bar or squat machine?
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 Sep 1 2009, 01:06 PM
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3,300 posts Joined: Jan 2003 
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Huge difference I tell you
40KG bench press on a smith and 40KG on barbell is really different because you have to stabilize the bar on your own. |
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