Aug 30 2009, 07:35 PM, updated 17y ago
I am new to body building , and i have some plan . I going to use 3 basic workout as my plan .
Dumbbell press / Push up ( chest, shoulders, triceps)
Pull-ups ( back, bicep)
Dumbbell Lunges (legs, lower back)
I think this 3 combination can workout basic whole body and wont cause unbalance muscle ,something like big here small there / chicken leg
. Does your guy think doing these 3 workout in one day or doing these 3 workout in 3 different day would be better for maximum muscle grow ? I personally think that if workout 3 type of stimulate muscle compound exercise would need more protein in one day then workout each exercise in different day . Thus if you didn't consume enough protein that day it would be a waste . For example, push up (Monday) - Pull-ups (Wednesday) - Dumbbell Lunges (Friday) i do it with 1 set , 8 repetition , full and slow movement , rest 90 second (will slowly increase the dumbbell weight if i can do more then 8 repetition) . So i think if train in 3 different day for 3 workout would be better for muscle grow and needed less protein supply Anyway this is just my opinion . Oh , i also plan trying 6 mini meal rather then normal 3 meal on workout day and the continuous day . Let say i workout on Monday , then i will having 6 mini meal on Monday and Tuesday . Will this work or need some improvement? Thanks !Latest update: Solution found . Thread closed.
This post has been edited by genuinehuman: Oct 1 2009, 11:29 PM
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What i mean by one set is do 3 times , each time is 8 repetition . Sorry , i still not yet fully inside this body building world , might make mistake.. @@ If according to your guys understanding , you all might think i do one one time of 8 repetition , LoL . Anyway thanks for your guys advice 
. Body building indeed can consider another type of knowledge ,might needed trial and error.
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